Individual Pizza
Ingredients
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2 long, whole-grain rolls
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1/2 cup pizza sauce
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4 ounces cooked turkey slices
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1/4 cup grated reduced-fat mozzarella cheese
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1/4 cup grated reduced-fat cheddar cheese
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1/4 cup thinly sliced green pepper
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1/4 cup thinly sliced onion
Directions
Preheat oven to 475°F. Cut rolls in half and spread pizza sauce over each half. Top with turkey, cheese, and vegetables. Bake for 15 minutes or until cheese is melted.
Serves 4
Each serving contains about 175 calories, 5 g fat, 2.4 g saturated fat, 23 mg cholesterol, 700 mg sodium, 21 g carbohydrates, 3 g fiber, 5 g sugar, and 12 g protein.
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